Sunday, September 6, 2009
Today I did my first solo 100 mile bike ride. I got up at 6:15 to go volunteer at the youth triathlon. Rode my mountain bike there...about a 12 mile round trip. Came home, ate, napped, then rode my road bike to Blountstown in 2:20 and returned in 2:29. It felt good and gives me confidence for my ironman. I got back home and ran 4 miles in 32:20...not such a bad time considering earlier in the day.