Jacked July

Yesterday was a weak start to JJ.  I carried a backpack weighing under 15 lbs around Sea World for a few hours.  Today wasn't much better.  I did some curls & bench presses with my dad on our home weight bench.  I was curling about 65 and my heaviest bench was about 115 (set of 10).  I know you have to start light and I wonder if I'll be sore at all tomorrow.  I also did some shoulder shrugs and forearm curls.  We'll see what happens tomorrow.  I hope I can get more motivated over the course of the month.